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Meal Prep

If you know anything about fitness blogs then you have probably seen pics of meal preps. It seems like everybody tries to eat well. So many of my friends, family, and others constantly give me the best advice when it comes to making meals. 

My meal consisted of roasted chicken, steamed spinach, and a chicken broccoli brown rice mix. I thought that my steamed spinach would amount to more but that was not the case. Marginating the chicken took about four hours but cooking the meal was roughly about 45 minutes. Being a single person, I find that when I make these meals I’m forced to eat them for several consecutive days. 

I’m really trying to make some lifestyle changes. It hasn’t been take easy but I’m ready to say buh-bye to my chubby tummy! Haha!
Ciao Bella. 
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